Went to the trial hot yoga class at Pure Yoga with Kelly & Julius.
it was crazy!
but we didn't faint. only sat out one pose. I think?
it was so warm inside I don't really remember how long i was down.
But the instructor was right, it's very mental. It's whether you chose the easy way out to lie down and wait out the rest of the lesson or just hold on and do another 2 more poses before the class ends.
After I came home - i tried to read up on it. and it seems like there is alot of negative comments on it, about how it's a boot camp and the instructors are so fierce etc.. and there are more harms and benefits etc. hmmmm .. but the detox part is true, my skin is really super smooth after that :)
http://en.wikipedia.org/wiki/Bikram_Yoga
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